At Bridget Kushwah Therapy, my mission is to support you in finding stability, balance, and fulfillment.

“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.”

- Dalai Lama XIV

Do you find that worrying interferes with your ability to enjoy life? Relationships, careers, hobbies, and goals can all be tainted by constantly dwelling on problems that we may or may not be able to solve.

The source of anxiety and depression often stems from worries about the past or future and often can be alleviated by our ability to focus on the present, tending to what is in our control, and accepting what is not.

If you’re looking to train your mind to live in the moment, you’ve come to the right place.